STRENGTH
PRACTITIONERS: JUSTIN, JANINA
Using our collaborative partners gym space ‘Frost Fit’, we will take you through a series of exercises to help provide strength in conjustion to injury prevention for your unique body type and situation.
For Regular Gym-Goers
Even experienced gym enthusiasts can benefit from a tailored approach. We specialize in identifying areas where you can optimize your technique, ensuring your movements align with your body type to enhance efficiency and prevent overuse injuries. Our goal is to fine-tune your biomechanics for improved strength gains, better recovery, and long-term results.
New to the gym? Dealing with a long-term injury?
We’re here to help you find the right positions to minimise stress on sensitive areas and move safely. Avoidance isn’t the goal—instead, we’ll teach you how to position your body to minimise discomfort to help maximise strength and regain confidence in your movement. Over time, these adjustments will help you build strength, aiding you to perform exercises more freely and move closer to your fitness goals.
At ALL IN ONE THERAPY, we’re committed to helping you move confidently and efficiently—whether you’re recovering, perfecting, or pushing your limits. Let’s make every session work for you and your body!
At ALL IN ONE THERAPY, we take a specialised approach to strength training, designed to help you build strength, recover from injuries, and refine your technique to optimise performance. Unlike traditional subscription-based gyms, our focus is on providing personalised, session-by-session guidance tailored to your unique needs and goals.
Our approach often combines Osteopathic treatment to address restrictions and discomfort in the affected area, followed by strength-focused sessions to modify your exercise techniques. This dual approach not only reduces strain but also allows you to continue progressing in your exercise routine while facilitating healing and recovery.
Why Strength Training with Us?
Your biomechanics and body type are key factors in how your body responds to strength training. Unfortunately, these elements are often overlooked, which can lead to inefficient movement patterns and increased risk of injury. Whether you’re new to strength training, recovering from an injury, or a seasoned gym-goer, our team provides expert insights to:
Perfect your technique and form.
Adjust your movements to suit your unique body type.
Minimise the risk of injury or aggravation in problem areas.
Maximise output, strength, and performance longevity.
