Infrared Sauna

Infrared Sauna Seaford | Recovery, Muscle Pain & Wellness | AIO Therapy

Monday to Friday: 7:00 AM to 7:00 PM.
Saturday: 7:00 AM to 1:00 PM.

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Which Sauna Session Is Right For You?

15 Minute Express Sauna

Best for a quick recovery boost

Perfect if you are:

  • ✓ Looking to reduce mild muscle tension after work or the gym

  • ✓ Wanting a gentle introduction to infrared sauna therapy

  • ✓ Needing a quick circulation and recovery boost between appointments

  • ✓ Wanting a fast mental reset without committing to a longer session

Ideal for

  • Mild muscle tightness

  • Desk workers

  • Busy professionals

  • First-time sauna users

30 Minute Recovery Sauna (Most Popular)

Our recommended session for most patients.

Perfect if you are:

  • ✓ Recovering from sport, gym training or physical work

  • ✓ Managing ongoing muscle tightness or joint stiffness

  • ✓ Looking to reduce post-exercise soreness and improve recovery

  • ✓ Wanting deeper relaxation and recovery after an osteopathy appointment

Ideal for

  • Muscle tension

  • Neck pain

  • Back pain

  • Shoulder tightness

  • Sports recovery

  • Osteoarthritis-related stiffness

  • General mobility

45 Minute Premium Recovery

Our ultimate wellness and recovery experience.

Perfect if you are:

  • ✓ Looking for extended relaxation and stress reduction

  • ✓ Recovering after intense training or physically demanding work

  • ✓ Incorporating sauna into your long-term health routine

  • ✓ Wanting the most complete recovery experience we offer

Ideal for

  • Athletes

  • Active lifestyles

  • Chronic muscle tightness

  • Recovery days

  • Wellness routines

Benefits of Infrared Sauna Therapy

Regular infrared sauna sessions may help support:

Muscle Recovery

Infrared heat encourages increased circulation to muscles and soft tissues, helping reduce muscle tightness, improve flexibility and support recovery after exercise or physical activity.

Joint Stiffness

Many people with general joint stiffness or osteoarthritis-related discomfort find gentle heat helps them move more comfortably by temporarily easing stiffness and improving mobility.

Neck & Back Pain

Heat therapy is commonly used alongside osteopathic treatment to help relax tight muscles, reduce protective muscle guarding and improve comfort between treatments.

Sports Recovery

Infrared sauna therapy can be a valuable recovery tool after strength training, running, cycling, football, CrossFit and other high-intensity exercise by helping reduce perceived muscle soreness and promoting relaxation.

Stress & Wellbeing

Taking time to relax in an infrared sauna may help calm the nervous system, reduce feelings of stress and promote better overall wellbeing.

Circulation

As your body warms, blood vessels naturally dilate, increasing circulation throughout the body. Improved circulation supports the delivery of oxygen and nutrients to working muscles while assisting normal recovery processes.

Conditions Infrared Sauna May Assist

Our infrared sauna may help people experiencing:

  • Muscle tension

  • Neck pain

  • Back pain

  • Shoulder pain

  • Sports recovery

  • Delayed onset muscle soreness (DOMS)

  • Joint stiffness

  • Osteoarthritis-related stiffness

  • General aches and pains

  • Recovery after exercise

  • Stress and fatigue

  • General wellness

Infrared sauna therapy is designed to support recovery and wellbeing. It is not intended to diagnose, treat or cure medical conditions and should be used alongside appropriate healthcare where required.

Why Combine Infrared Sauna with Osteopathy?

One of the biggest advantages of our clinic is that you can combine your osteopathy treatment with an infrared sauna session.

Following treatment, many patients choose a 15 or 30-minute sauna to:

  • Continue relaxing tight muscles

  • Encourage ongoing circulation

  • Reduce post-treatment muscle soreness

  • Leave feeling more relaxed before heading home

It's one of the easiest ways to extend the benefits of your appointment.

Registered, Accredited, and Rebate-Ready

We’re committed to providing safe, high-quality care, and that starts with professional accreditation and trust you can verify.

  • All osteopaths are registered with AHPRA (Australian Health Practitioner Regulation Agency)

  • Proud members of Osteopathy Australia: upholding national standards and continued learning

  • HICAPS available on-site: for easy, on-the-spot private health insurance claims

You can feel confident knowing you're receiving care from fully accredited professionals, using systems recognised by major Australian health funds.

Logos of Osteopathy Australia, AHPR, and HICAPS with the text "Fast claims... on the spot"

BOOK YOUR INFRARED SAUNA SESSION

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Have a Question? Get in Touch

Need an appointment or want to speak with someone first? Contact us and we’ll get back to you with the next available time that suits your schedule.

Let us know:

  • Your preferred day(s)

  • The time frame you'd like to visit

  • The type of appointment and your preferred practitioner

Email: info@therapyaio.com
Phone: 0434 938 523
Fax: (03) 7067 9926
Address: 152 Austin Road, Seaford VIC 3198

Opening Hours
Monday to Thursday: 7:00 AM – 7:30 PM
Friday: 7:00 AM – 6:00 PM
Saturday: 7:00 AM – 1:30 PM
Sunday: Closed

Visit our Bookings Page for more information on our practitioner availability.

Frequently Asked Questions

  • Infrared saunas may help reduce muscle tension, ease joint stiffness, improve circulation and support recovery after exercise. Many people also use them to relax, unwind and complement treatments like osteopathy.

  • Yes. Infrared heat helps relax muscles, increase blood flow and reduce post-exercise soreness, making it a popular recovery option after the gym, running, sport or physically demanding work.

  • For most people, 20–30 minutes is the ideal session. If you're new to infrared saunas, starting with a shorter session and gradually increasing your time is usually the most comfortable approach.

  • If your pain is related to muscle tension or stiffness, an infrared sauna may help you feel more comfortable by relaxing tight muscles and improving circulation. It works best as part of a broader treatment plan, such as osteopathy and rehabilitation.

  • Most patients choose to use the sauna after their appointment. The heat helps keep muscles relaxed following treatment and is a great way to finish your recovery session before heading home.

  • Infrared saunas aren't suitable for everyone. If you're pregnant, have certain heart conditions, uncontrolled blood pressure, feel unwell or have been advised to avoid heat therapy by your healthcare provider, it's best to speak with your doctor before booking.