REHABILITATION
PRACTITIONERS: JUSTIN, JANINA
MONDAY TO FRIDAY 7AM TO 7PM. SATURDAY 7AM TO 1PM.
Arthritis Care and Rehabilitation
Arthritis can significantly impact your daily life, but targeted rehabilitation can help reduce pain and stiffness while improving joint function. Our programs combine gentle strengthening exercises, biomechanical adjustments, and lifestyle guidance to enhance mobility and quality of life. Whether you’re managing osteoarthritis, rheumatoid arthritis, or wear-and-tear injuries, we work with you to keep your body active and strong.
Postpartum and Pregnancy Care
Pregnancy and postpartum recovery require specialized support to restore and maintain your body’s strength and function. Our postpartum and pregnancy-focused care addresses:
Pelvic floor health to improve bladder control.
Core and abdominal rehabilitation, including support for diastasis recti.
C-section recovery to reduce stiffness, pain, and long-term scar tissue weakness.
Neuromuscular activation to restore coordination and strength in weakened areas.
Our tailored approach empowers you to rebuild support through your pelvic and core regions, enabling long-term strength and confidence.
A Biomechanical Approach to Recovery
At ALL IN ONE THERAPY, we analyse your body’s unique mechanics to identify and address areas of strain or weakness. By optimizing how your body moves, we help improve recovery outcomes while reducing the risk of future injuries.
Ready to reclaim your strength and mobility? Book your rehabilitation session today and let us guide you on your journey to better health.
At ALL IN ONE THERAPY, our Exercise Rehabilitation services are tailored to support you through every stage of recovery and wellness. Whether you’re recovering from an acute injury, managing chronic pain, or addressing specific conditions, our biomechanical and evidence-based approach ensures your care is effective, personalized, and goal-driven.
Acute Injury Rehabilitation
Recovering from a recent injury? Our acute injury programs focus on helping you transition back to sport, physical activity, or day-to-day tasks. By addressing pain, instability, and mobility through targeted exercises, we ensure a safe recovery while minimizing the chance of re-injury.
Chronic Pain Rehabilitation
Chronic pain doesn’t have to control your life. For those managing long-term neuromusculoskeletal pain, trauma, or illnesses, we provide structured rehabilitation tailored to your unique needs. Whether it’s post-operative recovery, arthritis, work-related injuries, or inflammatory conditions, we aim to reduce pain, enhance movement, and improve overall function.
Post-Operative Rehabilitation
Recovering from surgery requires careful, guided care to restore strength, mobility, and function. Our post-operative rehabilitation programs address common challenges such as stiffness, weakness, and scar tissue management. Whether you’ve undergone joint replacement, spinal surgery, or other procedures, we’ll help you rebuild strength and confidence in your movements while minimising strain on vulnerable areas.
