Clinical Pilates

Tailored Clinical Pilates to your needs. Trusted by locals across Seaford, Frankston and surrounding areas in Melbourne.

Practitioners: Janina

Monday to Friday: 7:00 AM to 7:00 PM.
Saturday: 7:00 AM to 1:00 PM.

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A woman with glasses, long brown curly hair in a half ponytail, wearing a sleeveless blue top, smiling and leaning forward in an indoor setting, with a blurred background including a black wall with a white circular logo and some office items.

Build strength, move better, and feel more in control of your body

At AIO THERAPY, our Clinical Pilates sessions in Seaford, Melbourne are designed to feel clear, supportive, and tailored to you.

We regularly work with people across Frankston, Carrum Downs, Langwarrin, Chelsea, and the Mornington Peninsula who want a more structured, guided approach to movement.

Whether you’re coming back from injury, feeling stiff and unsure, or simply wanting to move with more confidence, our sessions are built to meet you where you’re at and move forward from there.

What is Clinical Pilates?

Clinical Pilates is a targeted, rehab-focused form of exercise guided by a trained practitioner.

It combines:

  • Movement assessment

  • Strength and control work

  • Breathing and body awareness

  • Progressive loading (when appropriate)

The key difference?
It’s not one-size-fits-all.

Every exercise is selected and adjusted based on:

  • Your body

  • Your goals

  • Your current capacity

So you’re not just doing exercises — you’re following a clear, structured plan designed for you.

Clinical Pilates in Seaford & surrounding areas

If you’re searching for:

  • Clinical Pilates in Seaford

  • Pilates near Frankston

  • Rehab Pilates Mornington Peninsula

  • Clinical Pilates Langwarrin or Chelsea

You’re in the right place.

Our clinic is based in Seaford, VIC, making it an easy option for locals across the surrounding suburbs looking for personalised, practitioner-led Pilates — not a generic class environment.

Why people choose Clinical Pilates

Most people don’t need more random workouts.
They need clarity, structure, and progression.

Clinical Pilates can help support:

  • Strength and stability through the core and spine

  • Movement confidence after injury or time off

  • Postural awareness and control

  • Return to gym, sport, or daily activities

  • A more consistent, guided approach to exercise

It’s not about doing more — it’s about doing the right things, at the right time.

Our approach at AIO THERAPY

We keep things simple, structured, and tailored.

1. Understand your starting point

We look at how you move, what’s been going on, and what matters to you.

2. Build your plan

You’ll get a Pilates-based program designed around your needs — not a generic template.

3. Guide and adjust

We coach you through each session, refining technique and progressing when appropriate.

4. Move forward with confidence

The goal isn’t just the session — it’s helping you feel clear and capable outside the clinic too.

Session options

1:1 Clinical Pilates

A fully personalised session with your practitioner.

  • Private, focused environment

  • Tailored to your needs and goals

  • Ideal if you’re starting out or want more support

2:1 Clinical Pilates

Train alongside one other person — with your own program.

  • More affordable way to stay consistent

  • Still fully individualised

  • Great for ongoing care and progression

At-Home Clinical Pilates (Online Program)

A guided, simple way to build consistency from home.

  • Structured mat-based program

  • Clear exercise guidance and progression

  • Designed to support your body and previous concerns

  • Access from anywhere, anytime

Ideal if you want a lower-cost starting point, or something to stay consistent between sessions.

Who is it for?

Our Clinical Pilates sessions in Seaford are suitable for people who:

  • Are recovering from injury or surgery

  • Feel stiff, tight, or unsure where to start

  • Want a structured alternative to gym training

  • Are returning to sport or activity

  • Prefer a calm, guided environment

We see clients from across Frankston, Langwarrin, Chelsea, Carrum Downs, and the wider Mornington Peninsula who want a more personalised approach.

What makes AIO different?

We don’t separate treatment from training.

At AIO THERAPY, Clinical Pilates sits alongside:

  • Osteopathy

  • Rehab and strength work

  • Recovery services

So your care stays connected — not fragmented.

You’re not guessing what to do next.
You’re building something consistent, with support.

Ready to get started?

If you’ve been:

  • Unsure what exercises to do

  • In and out of care without direction

  • Wanting something more structured

This is a solid next step.

Book a Clinical Pilates session in Seaford and let’s build a plan that actually fits you.

Registered, Accredited, and Rebate-Ready

We’re committed to providing safe, high-quality care, and that starts with professional accreditation and trust you can verify.

  • All osteopaths are registered with AHPRA (Australian Health Practitioner Regulation Agency)

  • Proud members of Osteopathy Australia: upholding national standards and continued learning

  • HICAPS available on-site: for easy, on-the-spot private health insurance claims

You can feel confident knowing you're receiving care from fully accredited professionals, using systems recognised by major Australian health funds.

Logos of Osteopathy Australia, AHPR, and HICAPS with the text "Fast claims... on the spot"

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Supporting, not Replacing.

Osteopathy is a recognised allied health profession in Australia, and we’re proud to offer it here in Seaford, Frankston and surrounding Melbourne suburbs.

We respect the role of conventional medicine and often work alongside GPs, physiotherapists, specialists and other local health professionals to ensure your care is cohesive, evidence-informed and tailored to your needs.

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Our Osteopaths

  • Dr. Justin Lowe - Founder and Seaford-based Osteopath

    Dr. Justin Lowe

    Principle Osteopath, Strength, Recovery

  • Dr. Janina Lambrianidis, Seaford-based Oesteopath

    Dr. Janina Lambrianidis

    Osteopath, Wellness

Our Practitioners

Have a Question? Get in Touch

Need an appointment or want to speak with someone first? Contact us and we’ll get back to you with the next available time that suits your schedule.

Let us know:

  • Your preferred day(s)

  • The time frame you'd like to visit

  • The type of appointment and your preferred practitioner

Email: info@therapyaio.com
Phone: 0434 938 523
Fax: (03) 7067 9926
Address: 152 Austin Road, Seaford VIC 3198

Opening Hours
Monday to Thursday: 7:00 AM – 7:30 PM
Friday: 7:00 AM – 6:00 PM
Saturday: 7:00 AM – 1:30 PM
Sunday: Closed

Visit our Bookings Page for more information on our practitioner availability.

Frequently Asked Questions

  • No referral is required. You can book an appointment directly with us – we're open to all patients.

  • Yes, if you have extras cover that includes osteopathy. We offer HICAPS on-the-spot claiming, so you can process your rebate instantly at your appointment.

  • We recommend wearing loose, comfortable clothing that allows you to move freely. This helps us assess your posture and movement accurately.

  • Osteopathy can support a wide range of issues, including back and neck pain, headaches, sports injuries, joint stiffness, postural concerns, and chronic pain conditions. Your osteopath will tailor the treatment to your individual needs.

  • Yes. Osteopathy is safe and gentle for all age groups, including infants, children, and the elderly. We always adapt our techniques to suit your age, health status, and comfort level.

  • Our clinic is conveniently located in Seaford, Melbourne, with easy access from Frankston, Carrum Downs, Langwarrin, Melbourne CBD and surrounding areas. We offer flexible appointment times, including early mornings and Saturdays, to suit your schedule.

  • Initial consultations typically last 45–60 minutes, with follow-up appointments usually 30–45 minutes depending on your treatment plan.

  • Osteopathy is a hands-on, whole-body treatment approach that focuses on how your muscles, joints, and nervous system work together. It aims to relieve pain, improve mobility, and support the body’s natural healing processes — without relying on medication or surgery.

    Osteopathy can be used as a standalone treatment or alongside other healthcare approaches. Many people see an osteopath in addition to their GP, specialist, or physio, especially when managing complex, long-term or recurring issues.

    At All In One Therapy, we’re happy to work collaboratively with your existing healthcare providers to ensure your treatment plan is cohesive and supports your overall wellbeing.

  • Osteopathy is commonly used to treat a wide range of musculoskeletal conditions, including:

    • Lower back pain and sciatica

    • Neck and shoulder tension

    • Headaches and jaw pain (TMJ)

    • Sports injuries and overuse strain

    • Postural issues (especially from desk work)

    • Pregnancy-related discomfort

    • Arthritis and chronic pain

    • Growing pains in children

    If you're unsure whether your concern is suitable for osteopathic care, feel free to contact us before booking – we're happy to advise.