Soft Tissue Therapy & Massage

Gentle, hands-on treatment tailored to your needs. Trusted by locals across Seaford, Frankston and surrounding areas in Melbourne.

Practitioners: Justin, Janina

Monday to Friday: 7:00 AM to 7:00 PM.
Saturday: 7:00 AM to 1:00 PM.

Soft Tissue Therapy & Massage

Supporting your body where it needs it most, one treatment at a time.

At AIO THERAPY, Soft Tissue Therapy and Massage are core parts of how we support you. These techniques sit under our osteopathic treatment umbrella, meaning they're carefully selected and applied by your osteopath as part of a broader plan for your recovery, pain relief, or performance goals.

Because osteopaths are trained to draw on a wide range of allied health and western medical approaches, massage is never just massage. It’s targeted, purposeful, and tailored to you.

What does soft tissue therapy involve?

Soft tissue therapy includes a variety of hands-on techniques designed to release tight or overworked muscles, reduce stiffness, and improve circulation. Your osteopath might use:

  • Deep tissue massage

  • Trigger point therapy

  • Myofascial release

  • Stretching techniques

  • Gentle rhythmic work (when needed)

What’s it used for?

Soft tissue therapy can help with:

  • Muscle tension or tightness

  • Sports or activity recovery

  • Postural strain from desk work or repetitive tasks

  • Chronic pain or stiffness

  • Headaches related to neck and shoulder tension

  • Injury rehabilitation (including post-surgical care)

Whether it’s part of your regular osteo treatment or a focused plan for a specific issue, we aim to leave you feeling lighter, looser, and better able to move.

How is it different from a general massage?

What sets this apart is who is doing it—and why.

Your osteopath understands not just the muscles, but how your entire body system is working (or not working) together. That means they can:

  • Target the right area for the right reason

  • Work around old injuries, sensitive spots, or deeper issues

  • Blend massage with other techniques (like joint mobilisation, dry needling or rehab exercises) for lasting results

Relaxation meets results

Our approach isn’t just about short-term relief. We’re always thinking of the big picture, how to support your long-term recovery, performance, and wellbeing, not just help you feel good on the day.

Curious if soft tissue therapy might help your concern?
Let’s chat about your needs and see if this technique is right for you.

Registered, Accredited, and Rebate-Ready

We’re committed to providing safe, high-quality care, and that starts with professional accreditation and trust you can verify.

  • All osteopaths are registered with AHPRA (Australian Health Practitioner Regulation Agency)

  • Proud members of Osteopathy Australia: upholding national standards and continued learning

  • HICAPS available on-site: for easy, on-the-spot private health insurance claims

You can feel confident knowing you're receiving care from fully accredited professionals, using systems recognised by major Australian health funds.

BOOK YOUR OSTEOPATHIC APPOINTMENT & SOFT TISSUE MASSAGE.

Supporting, not Replacing.

Osteopathy is a recognised allied health profession in Australia, and we’re proud to offer it here in Seaford, Frankston and surrounding Melbourne suburbs.

We respect the role of conventional medicine and often work alongside GPs, physiotherapists, specialists and other local health professionals to ensure your care is cohesive, evidence-informed and tailored to your needs.

Our Osteopaths

  • Dr. Justin Lowe - Founder and Seaford-based Osteopath

    Dr. Justin Lowe

    Principle Osteopath, Strength, Recovery

  • Dr. Janina Lambrianidis, Seaford-based Oesteopath

    Dr. Janina Lambrianidis

    Osteopath, Wellness

Our Practitioners

Have a Question? Get in Touch

Need an appointment or want to speak with someone first? Contact us and we’ll get back to you with the next available time that suits your schedule.

Let us know:

  • Your preferred day(s)

  • The time frame you'd like to visit

  • The type of appointment and your preferred practitioner

Email: info@therapyaio.com
Phone: 0434 938 523
Fax: (03) 7067 9926
Address: 19 Martha St, Seaford VIC 3198

Opening Hours
Monday to Thursday: 7:00 AM – 7:30 PM
Friday: 7:00 AM – 6:00 PM
Saturday: 7:00 AM – 1:30 PM
Sunday: Closed

Visit our Bookings Page for more information on our practitioner availability.

Frequently Asked Questions

  • No referral is required. You can book an appointment directly with us – we're open to all patients.

  • Yes, if you have extras cover that includes osteopathy. We offer HICAPS on-the-spot claiming, so you can process your rebate instantly at your appointment.

  • We recommend wearing loose, comfortable clothing that allows you to move freely. This helps us assess your posture and movement accurately.

  • Osteopathy can support a wide range of issues, including back and neck pain, headaches, sports injuries, joint stiffness, postural concerns, and chronic pain conditions. Your osteopath will tailor the treatment to your individual needs.

  • Yes. Osteopathy is safe and gentle for all age groups, including infants, children, and the elderly. We always adapt our techniques to suit your age, health status, and comfort level.

  • Our clinic is conveniently located in Seaford, Melbourne, with easy access from Frankston, Carrum Downs, Langwarrin, Melbourne CBD and surrounding areas. We offer flexible appointment times, including early mornings and Saturdays, to suit your schedule.

  • Initial consultations typically last 45–60 minutes, with follow-up appointments usually 30–45 minutes depending on your treatment plan.

  • Osteopathy is a hands-on, whole-body treatment approach that focuses on how your muscles, joints, and nervous system work together. It aims to relieve pain, improve mobility, and support the body’s natural healing processes — without relying on medication or surgery.

    Osteopathy can be used as a standalone treatment or alongside other healthcare approaches. Many people see an osteopath in addition to their GP, specialist, or physio, especially when managing complex, long-term or recurring issues.

    At All In One Therapy, we’re happy to work collaboratively with your existing healthcare providers to ensure your treatment plan is cohesive and supports your overall wellbeing.

  • Osteopathy is commonly used to treat a wide range of musculoskeletal conditions, including:

    • Lower back pain and sciatica

    • Neck and shoulder tension

    • Headaches and jaw pain (TMJ)

    • Sports injuries and overuse strain

    • Postural issues (especially from desk work)

    • Pregnancy-related discomfort

    • Arthritis and chronic pain

    • Growing pains in children

    If you're unsure whether your concern is suitable for osteopathic care, feel free to contact us before booking – we're happy to advise.